Why am I not losing weight despite eating 1500 calories daily? Male 24y 161kg 174cm and obese. My calorie tracking is on point, I mostly eat prepackaged food and occasionally cook for myself measuring only the raw ingredients, yes including the oil.

Last Updated: 02.07.2025 20:35

Why am I not losing weight despite eating 1500 calories daily? Male 24y 161kg 174cm and obese. My calorie tracking is on point, I mostly eat prepackaged food and occasionally cook for myself measuring only the raw ingredients, yes including the oil.

nutritions of the sandwich:

leek: 54kcal (13,1,0)

I eat the above in 2 portions.

Should Democrats be worried, Supreme Court rules Trump immune from criminal prosecution for 'official acts'?

-2 prepackaged rib sandwiches, one at 10am and another at 5–6pm

In the last 14 days my weight fluctuated between 160.8 and 161.5 kgs.

Thats about 1200kcals

Maybe not best, but Sounders are most fitting MLS Club World Cup representative - Sounder at Heart

My usual daily goto are:

200g frozen mixed vegetables - 200 kcal

I dont really snack, I stopped feeling normal hunger 2 weeks ago and I dont really enjoy food anymore, I just eat when I remind myself to eat or when i feel a little nauseous (probably from too much stomach acid because I used to eat like every hour before).

Prime Day is back July 8-11, with double the days and millions of deals - About Amazon

1 cup natural yoghurt with spices - 100kcal

500g raw chicken breast - 600 kcal

57g carb

WHO outlines recommendations to protect infants against RSV – respiratory syncytial virus - World Health Organization (WHO)

paprika: 30kcal (6,1,0)

1 clear whey zero isolate at 8pm and 200g of chicken breast ham with 1 paprika, 1 hot pepper and 1 leek.

Thats about 1508 kcals

Is it painful for men to wear bras, panties, and tampons?

28g protein

When I play beat saber I usually drink one more clear whey: +89kcal

All together 1550kcal

Will the United States allies share any major secrets with President Trump next year? Will Trump give our nuclear secrets to Russia and China?

I weigh myself everyday. One day I’m 161, next day 160.8, 3rd 161.3 and so on, not really getting out of the 160–161 zone.

24g fat

On the weekends when I cook myself:

Vibe Coding, Windsurf and Anthropic, ChatGPT Connectors - Stratechery by Ben Thompson

Except the one zero sugar monster I drink in the morning, I dink ice water all day, I dont drink beverages.

150g raw jasmine rice - 520 kcal

200g chicken ham: 236kcal (2,30,12)

Joaquin Buckley shuts down narrative that Islam Makhachev is a 'big threat' to the top UFC welterweights - Bloody Elbow

564kcal

clear whey: 89kcal (0,20,0)

hot pepper: 8kcal

A father of 3 felt healthy. Then a routine screening found a rare, deadly illness. - CBS News

10ml sunflower oil (measured with syringe) - 88kcal